It’s Okay To Miss A Workout

Instead of stressing about the fact that you missed your workout, just say "it's okay, I'll do it tomorrow. My body needed this day of rest."


Three Ways To Discover Your Workout

Finding a workout you enjoy can be the hardest part of working out. For me, that's the whole reason I couldn't keep to a plan or hold myself accountable. Today I'm bringing you some ways to find out what you enjoy!