Instead of stressing about the fact that you missed your workout, just say "it's okay, I'll do it tomorrow. My body needed this day of rest."
Finding a workout you enjoy can be the hardest part of working out. For me, that's the whole reason I couldn't keep to a plan or hold myself accountable. Today I'm bringing you some ways to find out what you enjoy!
I was finally excited to go to the gym every morning...I wanted to spread the word to everyone, and I wanted everyone to experience what POP can do.