It’s Okay To Miss A Workout

Instead of stressing about the fact that you missed your workout, just say "it's okay, I'll do it tomorrow. My body needed this day of rest."

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Three Ways To Discover Your Workout

Finding a workout you enjoy can be the hardest part of working out. For me, that's the whole reason I couldn't keep to a plan or hold myself accountable. Today I'm bringing you some ways to find out what you enjoy!